Glen Wood - The Yoga Teacher

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Releasing Chronic Pain from Whiplash Injury

11th October 2011
Several cases of whiplash injury could involve chronic pain. When this happens, breathing could also be shallow. You could frequently hold your own breath. As breathing is restricted, you would eventually find yourself not exhaling fully. You could not ev... Read >

Simple Chakra Balancing Techniques

09th August 2011
The term ‘chakra’ is a Sanskrit term that means ‘wheel’ or ‘turning’ in English. It is a concept about wheel-like vortices in the human body. Traditional Indian medicine believes that chakra exists right in the surface ... Read >