Glen Wood - The Yoga Teacher

Exercise Treats Lower Back Pain

Are you constantly bothered by severe lower back pain? Now, it should not be a pressing problem anymore. Exercise routines could be effective ways to treat and remedy pain. You do not need to spend days feeling your painful back muscles and spine anymore.... Read >

Yoga for Relieving Lower Back Pain

For sure you have already experienced having lower back pains after a long and strenuous day at work. One effective technique to eliminate and relieve that pain is through attending a yoga class. Yoga exercises could significantly help stretch out muscles... Read >

Releasing Chronic Pain from Whiplash Injury

Several cases of whiplash injury could involve chronic pain. When this happens, breathing could also be shallow. You could frequently hold your own breath. As breathing is restricted, you would eventually find yourself not exhaling fully. You could not ev... Read >

Yoga Therapy for Whiplash Injury

Whiplash injury occurs when the spine’s soft tissue is strained and stretched following an abrupt occurrence when the body is suddenly thrown forward as in a car accident. Common vehicle accidents that lead to whiplash include sudden deceleration. Aside f... Read >

Yoga As a Treatment Program For Whiplash

Yoga could be taken as a regular treatment program for whiplash. It is a powerful practice and its effects could last as it brings about changes and improvements to the body gently but gradually. However, yoga should not be considered as an overnight cure... Read >

Practices That Could Possibly Treat Whiplash

Whiplash could occur when you ride a car and then another vehicle suddenly smacks into the car’s backend. The impact produced by the collision could push the car you are riding in forward. Your entire body could also be thrown forward before being thrown ... Read >

Patterns With Bcak Pain

We all have patterns. When we get up in the morning we bath , shower and follow the same proceedure. We have breakfast, go to work the same route with all the same patterns. Patterns either Help or Hinder you. So just for now humour me. Just take a loo... Read >

What is Whiplash?

Do you experience frequent headaches along with pain in the neck after having a major or even a minor car accident? You may be suffering from a condition that is called as ‘Whiplash.’ The symptoms could include occasional lower back pain, pain in the jaw,... Read >

Simple Chakra Balancing Techniques

The term ‘chakra’ is a Sanskrit term that means ‘wheel’ or ‘turning’ in English. It is a concept about wheel-like vortices in the human body. Traditional Indian medicine believes that chakra exists right in the surface of man’s etheric double. Chakras are... Read >

Back Pain Relief Through Heat Therapy and Breathing

There are various types of medical treatment and health care products that are helpful in easing back pain. Combined with a proper diet and yoga, the following tips can help those looking to enhance their wellbeing and age gracefully. Heat Therapy. Eas... Read >

Yoga: More Benefits Than Conventional Therapy

Attending physical therapy at least once a week for five months can significantly reduce back pain. Ninety-two percent of people who followed this regime felt better after three weeks and remained pain free for about two year, enabling them to return to t... Read >

Yoga Variations: Emphasis On Form, Not Function

Upper body exercises and yogic breathing helps in post-treatment resumption of good posture. Developing strength and stability in the lower body and abdominal area greatly help anyone suffering from chronic back pain. Necessary to keeping a yoga routine i... Read >

Yoga for Back Pain

Back pain is a normal experience. The severity of back pain varies though. Some are curable while others are manageable. Any person will know what he feels best to ease the discomfort of back pain. A variety of ways is available to ease that discomfort. ... Read >

Root Chakra for Back Pain

There are seven major chakras. In Sanskrit, Chakra means “wheel of light." The seven chakras serve as pathways for energies to enter into the body. Each seven chakras has specific color and connected to particular physical and emotional concerns. The R... Read >

Chakra And Color Create The Mood

There is a variety of methods to balance the chakras. Pendulum and yoga exercise, to name a few, smooth the flow of energies that enter into your body. The Rubellite Tourmaline is a method particularly connected with creativity, love, and devotion. It ... Read >